Prenatal and Postpartum Rehab


Our Special

Prenatal and Postpartum Rehab

We help new mothers prevent and manage prenatal and post-partum hip, back and pelvis pain with a variety of physiotherapy treatment options.

A pregnant woman’s body goes through numerous changes: stretching of the abdominal wall, greater pressure on the bladder, urethra and pelvic floor, exaggerated lumbar lordosis and hormonal changes. often lead to back pain, pelvic pain and urinary incontinence.

  • After child birth  women experiences
  • Incontinence
  • Urge
  • Pelvic pain
  • Low back pain
  • Tailbone pain
  • Painful sex
  • Rectus diastasis
  • Blocked milk ducts


Pre and post-natal pelvic floor muscle training is effective in decreasing pain and urinary incontinence. A physiotherapist will assess, treat and educate patients on how to perform exercises safely and effectively, employing an individualized approach. Pre-natal perineal massage is a technique pelvic health physiotherapists use to help women prepare for delivery; by stretching the perineal tissues and relaxing the pelvic floor muscles. This technique, along with improved pre-natal fitness, will contribute to an easier pregnancy and delivery.

Rectus diastasis is the separation of your rectus abdominis muscles and a cause for a weak abdominal wall. It is very common for women post-partum and can be the reason for low back pain, constipation and incontinence. It’s important to let your belly heal and a physiotherapist can help with gradually bringing the belly muscles back together.  Blocked milk ducts are treated by ultrasound and manual therapy techniques.

Our expertise &
process Programs

Prenatal Rehabilitation
Pregnancy-Related Low back pain

Postpartum Rehabilitation
Returning to Exercise after Pregnancy
Physical Therapy for Nursing Mothers

About us

Our Process

Complete Diagnosis
Detailed Assessments
Professional Therapeutic Care
Group Exercise
Custom Exercise Plan

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