With all the changes that come in the body during pregnancy, both visible and invisible, personal upkeep is super important to prepare for a healthy delivery. For the same, it would be a good idea to look at the wonderful world of prenatal and post-partum care.

How can Prenatal and Postpartum Physiotherapy help pregnant women?

For prenatal care, perineal massage is the best option to get your body ready for childbirth. Massaging the area helps by loosening the muscles that need to stretch as your baby emerges into the world.

Besides, during pregnancy, lower back pain, pelvic pain, and urinary incontinence are common.

In cases as such, you can opt for pelvic floor exercises such as prenatal workout for a strong core.

When should you start prenatal physiotherapy treatment during pregnancy?

There is no specific time to start prenatal care before pregnancy, However,  during the care regime, physiotherapists would help with the pain in the back with mild prenatal workouts and education on adjusting posture.

Do you need post-partum physiotherapy?

The need depends on whether you are having a natural baby birth or a caesarian. However, good prenatal care will make your post-partum recovery easier. If you had a natural birth, you are ready for the postpartum care in the first month. All you have to do is follow a set of essentials postpartum exercises after delivery to regain body posture and mechanism.  For c-section moms, however, you need to wait a few extra weeks before returning to make sure your abdomen is healing well before resuming therapy.

However, you will not be returning to abdominal exercises until about six months after giving birth, but other postpartum exercises can still be performed.

Why should you visit a physiotherapist for postpartum care?

Here are some of the reasons why women may want to visit  a physiotherapist for postpartum care:

Physiotherapy for Pregnant Women

You will get an assurance of proper care combined with the prenatal workout to make the body is aligned well and be ready to carry a baby. The best part is you will learn how to correctly perform Kegel exercises which will help strengthen the pelvic floor in preparation for childbirth.

Physiotherapy Assists with Posture Changes during Pregnancy

Some of the physiological changes that come with pregnancy include an increase in body mass, retention of fluid and laxity in supporting structures. In most of the cases as such, proper loading and alignment of the spine and weight-bearing joints causes back and pelvic pain that is associated with pregnancy.

To get rid of the postpartum problems, you have to try some sets of exercises after delivery which strengthens the Core stability. In connection, the training of the postpartum exercises is one way to help prevent and treat back pain during and after pregnancy.

How to Push Correctly During Labour

Physiotherapists can help teach women how to push effectively during childbirth, which includes the knowledge of perennial massage on the pelvic floor. Pushing correctly changes the effect of pelvic trauma.

Physiotherapy Assists with Pelvic Floor Rehabilitation

Some conditions that arise from trauma to a woman’s pelvic floor include incontinence, pain during intercourse, and pelvic organ relapse.

After the pregnancy, an assessment with a rehab plan assists in the recovery of the pelvic floor.


Checking on a physiotherapist for prenatal workouts, or postpartum care can help both with the prevention and treatment of pain and any post-pregnancy problem such as recovery after childbirth. Whatever your needs and whatever your pace, we’re happy to work with you to keep you happy and comfortable throughout your pregnancy. Let’s get in touch.


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